About Me
I’m a qualified Nutrition, Health & Wellbeing Coach, holding a Level 4 BTEC Diploma from IINH.
I started So Salata in 2019 as a healthy salad company, born from my love of whole foods and the joy of creating nourishing meals. What began as a food business soon became something more personal.
After facing my own health challenges, I worked with a health coach during my recovery — and the experience changed everything. The clarity, support, and gentle guidance I received helped me rebuild my energy, confidence, and connection to my body. It was the first time I felt truly supported in a way that made change feel possible.
That experience inspired me to train and qualify as a Health & Wellbeing Coach myself. Now, I bring together my background as a chef and my passion for whole‑food living to support others in creating a healthier, more grounded future. My work is rooted in compassion, practicality, and the belief that everyone deserves to feel well in a way that fits their real life.
My Food‑First Approach
I take a gentle, food‑first approach that focuses on real meals, simple ingredients and small, sustainable changes. It’s about helping you understand what your body needs, building confidence with everyday food, and creating habits that feel supportive rather than restrictive.
“I’m committed to helping you become the strongest, calmest, most supported version of yourself — with guidance that feels human, achievable, and deeply nourishing.”
