Support Designed for Real‑Life Wellbeing
Explore the different levels of support and choose what feels right for you.
Nutrition And Health Coaching
I support busy people who want to feel calmer, more energised, better nourished, and more connected to their bodies without guilt, overwhelm, or restriction.
Nourish your body. Support your hormones. Create balance that feels like you.
At So Salata Wellbeing, everything begins with food, real colourful, comforting wholefoods that supports your energy, digestion, mood, and long‑term wellbeing. But it doesn’t end there. Together, we explore the habits, rhythms, and small daily choices that help you feel grounded and well in your own life.
Whether you’re looking to boost energy, ease digestive discomfort, feel more balanced, or understand your eating patterns, you’ll find a calm, supportive space to explore what you need. No pressure. No perfection. Just gentle, sustainable change.
What you’ll experience
Bite‑sized, practical guidance that feels achievable
A food‑first, evidence‑informed approach
Warm, client‑centred support
No diets, no guilt, no quick fixes
A focus on nourishment, not restriction
Sessions can be delivered online via secure video (e.g., Zoom), or in person if distance permits
Coaching Packages
I offer a range of coaching packages designed to support different needs — whether you’re looking to make small, sustainable shifts or explore your health and the patterns shaping your wellbeing. Each package is built to feel grounding, achievable and emotionally supportive, helping you move forward at a pace that feels right for you.
I share pricing during a free discovery call so we can talk through what you’re looking for and choose the level of support that feels like the best fit for your life, your energy and your goals.
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A health & lifestyle consultation aimed at guidance, clarity and direction.
This one- off supportive session gives you the space to explore your current health and life style concerns, understand what’s holding you back and gain practical ideas to help you move forward with confidence on your own. An ideal starting point to explore change, discover whether coaching is for you and take those first steps towards your wellbeing.
What’s included
75‑minute consultation
Personalised lifestyle + nutrition guidance
Co‑created plan for simple, sustainable changes
Appropriate meal suggestions
This session is perfect if you’re looking for knowledgeable guidance, fresh ideas, and a gentle starting point for your wellbeing journey — without the pressure of ongoing coaching
*Should you choose to join the 12‑week program or personalised path program within four weeks of your consultation. The price of this session will be credited against the program cost.
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A 4 Week nutrition and wellbeing foundation reset deigned to rebuild your health from the ground up.
This programme helps you put the essential pieces back in place so you can feel more energised, more balanced, and more connected to your body. It’s a gentle, structured starting point that focuses on simple, sustainable shifts in food, movement, sleep, stress, and daily rhythm, no restriction, no overwhelm, just supportive guidance that fits your real life.
You’ll follow the Rebuild & Reset Method, a readiness‑based approach built around five daily habits. After your initial consultation, we choose the level of reset that feels right for your energy and capacity. The habits stay the same — the only difference is the pace you practise them at.
What’s included
75‑minute initial consultation
Personalised nutrition + lifestyle plan
Two 30‑minute follow‑up sessions
7‑day food and lifestyle review
Tailored resources and weekly check‑ins
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A deeper 12 week wellbeing reset designed to support growth, clarity, and sustainable long‑term change.
This three‑month programme is for anyone ready to go beyond the basics and create meaningful, lasting shifts in their nutrition and wellbeing. Whether you’re building on foundations you’ve already started, or you’re beginning your journey here, this programme gives you the time, space, and support to make changes that truly stick.
Across twelve weeks, we explore your energy, digestion, hormones, habits, stress, and the patterns shaping your wellbeing. The focus is on restoring balance, rebuilding confidence, and developing sustainable daily rhythms — all through gentle, food‑first guidance that fits your real life.
What’s included
75‑minute initial consultation
Personalised nutrition + lifestyle plan with ongoing adjustments
Five 30 ‑minute follow‑up sessions
7‑day food and lifestyle review
Tailored resources, reflections, and weekly check‑ins via your secure client portal
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A nutrition and wellbeing programme tailored entirely around you, your needs and your goals.
A flexible, personalised programme designed for those seeking focused support with a specific area of their health. This option is ideal if you’re navigating gut issues, perimenopause, low energy, stress, recovery after illness, support while using GLP‑1 medications, or rebuilding your wellbeing after a challenging period. This level of guidance is shaped entirely around your needs so you have the complete picture of what matters most for you.
Across a tailored number of weeks, we concentrate on the areas most relevant to you, using gentle, food‑first strategies that feel achievable, supportive, and grounded in your real‑life routines.
What’s included
(Your programme is shaped around your goals and may include:)
A 75‑minute initial consultation
A personalised nutrition + lifestyle plan
Ongoing adjustments as your needs evolve
Follow‑up sessions tailored to your programme length
Weekly or fortnightly check‑ins via your secure client portal
Tailored resources and reflections specific to your focus area
Optional 7‑day food plans
Get started today
If you’re curious about working together, I offer a gentle, no‑pressure free Discovery Call where we can talk through what you’re looking for and see whether my support feels like the right fit for you. It’s simply a calm space to share what’s going on for you, ask questions, and get a sense of what working together might feel like.
Alternatively, If you prefer a little more clarity or information first you’re welcome to make an enquiry instead.
